Is it time for new running shoes?

How do you know when it’s time to toss those old running shoes out and buy a new pair?

If you’re like me, a comfortable shoe is hard to get rid of. But there just comes a time when you gotta get brave and trust that it’s time to get a new pair.

Shoes are supposed to protect your feet and a shoe’s protection only lasts so long. Most of us simply wait until our shoes have the obvious worn tread or have holes in them. This is not a good guideline. Actually, once the tread is worn down the actual stability of the shoe is most likely long gone.

A better indication is to keep an eye on things like the arch support, making sure it is still strong. Make sure that the upper part of the shoe is still study enough to support your foot, look for any wear on the sides or the toe and take a frequent look at the heel to make sure it isn’t worn or showing signs of thinning.

Also if you are starting to feel soreness in your knees or legs, this may also be a good indication your shoes may be failing you.

An athletic shoe generally has a life span of about 300 to 600 miles, depending on whether you walk or run and whether you are outdoors or use a treadmill. Running shoes last about 300-400 miles, if you walk, you may get away with a few more miles.

Here’s what I like to do…

I write the date of purchase on the inside of my shoes. I walk 3 miles a day, 5 days a week on outside pavement,  that’s 15 miles a week I put on my shoes. With a good walking shoe I can generally go about 550 miles before buying new shoes, so in about 9 months I’ll need to go shopping.

When I find a shoe I like I buy 2 or 3 pairs and alternate them when I walk each day. I can get a little bit longer life out of my shoes but it also saved me from the frustration of when the manufacturer discontinues the make of the shoe, which shoe makers tend to do. 

In summary, don’t neglect buying the right shoes for the right sport and keep a look out for how well your shoes are holding up. It will help you feel better and enjoy your walking or running jaunts a whole lot more.